Adult Gymnastics sessions are run by MOVE Academy.
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The sessions cover basic gymnastics, mini-trampoline, tumbling and acrobatics for adults as well as all the strength and conditioning involved in those disciplines.
During our sessions you will work on:
- Fundamental Gymnastics Skills (rolls, handstand, cartwheel, bridge, etc.);
- Flexibility training;
- Strength training;
- Safe use of the equipment.